Yoga puppy – training, courses and prices

The yoga of the puppy or yoga with dogs, also known as a dogra, is a new approach to the traditional practice of yoga that gains popularity all over the world. It is a combination of relaxing yoga elongations and positions in the company of puppies. The yoga sessions of puppies offer not only the physical benefits of yoga, but also the emotional and psychological benefits of the interaction with animals.

Yoga puppy – Historical

The yoga puppy was born from the combination of two passions: love for animals and yoga. It is inspired by animal therapy, which has shown that interaction with animals can significantly reduce stress and improve general mental health. Animal therapy is known for its psychological benefits, such as the reduction of anxiety and depression. As the awareness of these benefits increase, yoga fans have started experimenting by incorporating animals into their yoga sessions. The increase in the popularity of yoga for dogs can be attributed to several key factors. First of all, the photos and video recordings of the yoga courses of puppies have quickly become viral on social networks, capturing the attention of an general audience. Secondly, an growing number of people was looking for new unconventional ways to reduce stress and improve their well -being. The greater awareness of the benefits of the interaction with animals has contributed more to the popularity of these activities. Studies have shown that interaction with animals can reduce cortisol (stress hormone) and increase serotonin and dopamine levels, which improves mood.

To find out more: Animal Embrace – What impact and benefits do they have for humans?

Yoga puppy – What does it mean?

Bitting yoga courses usually take place in standard yoga studies, where dogs are introduced on yoga mattresses. Dogs run, play and sometimes even sleep on the mattresses of the participants. The presence of puppies makes the course less formal, encouraging the participants to relax and deepen. There are yoga studies in Romania offering special dog courses. It is important not to break the limits of the dog or force it to touch you. Dogs must be a company and when they want to establish contact, you can reach them, but nothing by force! It can be dogs from a refuge or pets for adoption. Specialists try to select dogs as friendly and sociable as possible, but they can also be pets anxiety with separation, for example, or they can simply be stressed.

Yoga puppy – Where can you do and how much does it cost?

Dog yoga courses are available in most large cities. However, courses are usually not frequent: yoga schools or teachers organize seminars once a month or less. Often they work in an outgoing way, in different cities. You will surely find offers such as:

– Yoga puppy in Bucharest

– Yoga puppy in Iasi

– Yoga puppy in Timisoara

– Yoga puppy in Sibiu

– Yoga puppy in Cluj

A yoga session for puppies costs from 160 Ron.

Read also: stress in animals – as we recognize and deal with it

Benefits of yoga with dogs

There are, without a doubt, many benefits of the Doga, both for people and dogs. The interaction of the city can reduce cortisol levels, the stress hormone and increase the production of serotonin and dopamine – neurotransmitters responsible for the feelings of happiness. In addition, yoga itself is an excellent way to improve flexibility, strength and balance. Yoga courses can benefit from both advanced and amateur advanced practitioners. Often, people who are not familiar with yoga come to the course to try a new business and be with wonderful dogs. Dogs, on the other hand, can learn to manage new situations in which there are many new people. This can be part of the training or simply from the development of the dog itself. Of course, it is not for all dogs and it is important to select the right dogs for this activity. The yoga of the puppy is suitable for people of all ages and levels of practice of yoga. It is particularly recommended for animal lovers, people looking for new ways of relaxation and those who want to add variety to their yoga routine.

Is yoga ethics next to the dog?

There were also voices that opposed the use of animal for dogs for dogs. The opponents pointed out that you shouldn’t use dogs for this activity. They also invoked the denial of the idea of ​​yoga, which can also be a spiritual experience for some people. In addition, not all yoga salons offered adequate conditions for dogs who worked too much or had no place to hide when they ended up. The organizers of the Yoga course for dogs often collaborate with local shelters to provide a temporary home for dogs waiting to be adopted. Not only is this is a way to promote the adoption of pets, but also gives dogs the opportunity to socialize and play. If the requirements that the dog feels comfortable, they have not worked too much and has a place to start again, then the yoga puppy is an excellent initiative. It can be an advantage for both dogs and people.

Yoga next to dogs at home

The yoga puppy at home is an excellent alternative to those who want to enjoy the benefits of yoga and the interaction with dogs without having to leave their home. Make sure you have enough space for a yoga carpet and additional spaces where dogs can play. Ideally, it should be an easy space to clean, as with wooden tiles or floor. Make sure the space is safe for your puppy or reproaches the small objects that you can swallow, guarantee electrical sockets and other potential dangers. Prepare delicacies for dogs or preferably a reward to chew so that the dog can find an occupation. It is important to have a space in which your dog can only be if the course turns out to be stressful for him. Only the pets of your dog or friends can take part in the course. Yoga courses for dogs usually should nothing but a traditional yoga session, in order not to get tired. The optimal time is about 30-45 minutes. Choose calm music to help create a relaxing atmosphere for both participants and dogs. Consider the use of delicate essential oils that are safe for pets (first make sure they are not allergens). It is better to give up music and flavors that can be too stimulating for dogs. You can follow the course alone or with friends. It can be an excellent way to spend time with friends.

Aleksandra Drzewińska

Photo: Canva.com